PHYSICAL ACTIVITIES ALONG with diet are key elements in the management and prevention of diabetes. For individuals with type 2 diabetes and those with pre-diabetes, regular physical activity can improve blood glucose control and may alleviate symptoms of the disease. According to the American Diabetes Association, all levels of physical activity including leisure activities, recreational sports, and competitive professional performance can be performed by individuals with type 1 diabetes.1 However, for individuals with type 1 diabetes, exercise does not have the same tendency to improve glycemic control.