n-3 fatty acids include alpha-linolenic acid (ALA), derived primarily from plant sources;
eicosapentaenoic acid (EPA); and docosahexaenoic acid (DHA), derived primarily from
marine sources. n-3 fatty acids can also be obtained from supplements. Reports of
numerous health benefits have contributed to the popularity of n-3 supplements (
1
). Fish oil supplements containing EPA and DHA typically provide approximately 180
to 300 mg EPA and 120 to 200 mg DHA per capsule (
2
).To read this article in full you will need to make a payment
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References
- Systemic review of the roles of omega-3 fatty acids in health and disease.J Am Diet Assoc. 2009; 109: 668-679
- The Health Professional's Guide to Popular Dietary Supplements.American Dietetic Association, Chicago, IL2007
- Metabolic effects of krill oil are essentially similar to those of fish oil but at lower dose of EPA and DHA, in healthy volunteers.Lipids. 2011; 46: 37-46
- Disorders of lipid metabolism (DLM), triglycerides, and omega-3 fatty acid supplements.(Accessed November 22, 2011)
- Omega-3 supplements and risk for CVD events.(Accessed November 22, 2011)
- Dietary Guidelines for Americans, 2010.(Accessed November 22, 2011)
Article info
Publication history
Published online: January 25, 2012
Footnotes
This article was written by Eleese Cunningham, RD, with the Academy's Knowledge Center in Chicago, IL. Academy members can contact the Knowledge Center by sending an e-mail to [email protected]
Identification
Copyright
© 2012 Academy of Nutrition and Dietetics. Published by Elsevier Inc. All rights reserved.